Yesterday was a big one for me. I've been tracking every day since last Monday, but have still been going over my points. Yesterday was the first time since I started tracking again that I didn't go very much over points. Yay!
Sunday, September 18, 2011
Morning
1 packet(s) Instant Oatmeal Raisin spice oatmeal: 4
Subtotal 4
Midday
1 link(s) Chicken apple with Monterey sausage: 5
2 slice(s) wheat bread: 3
1/2 cup(s) cooked black-eyed peas: 2
1/4 cup(s) canned tomatoes: 0
1 tsp margarine: 1
1/4 cup(s) Cut Italian Beans: 0
Subtotal 11
Anytime
2 cup(s) lettuce: 0
1/2 cup(s) tomato(es): 0
1 oz Blue Cheese Crumbles: 3
1 large banana(s): 0
1/2 large whole hard-boiled egg(s): 1
2 oz Chicken breast, roasted without skin: 2
4 Tbsp fat-free ranch salad dressing: 2
1 1/2 slice(s) crisp cooked bacon: 2
1/8 medium avocado: 1
Subtotal 11
Evening
black eyed pea stew - Quick-added food: 3
campbells stew - Quick-added food: 3
2 cup(s) grapes: 0
Subtotal 6
Food PointsPlus values total used 32
Food PointsPlus values remaining 0
Activity
No entries for activity.
Activity PointsPlus values earned 0
I've noticed that I've started munching on bread and butter while my food is cooking or heating up. It's like I'm soo hungry right then that I have to have something! Maybe if I start eating at regular times it wouldn't be so bad?
When I watch TV at night I so want something to munch on. Last night I had grapes instead of my usual cheese crackers. It was perfect! They were bite-size and had that crispness I was looking for.
My goals this week are to:
1. Keep tracking every day
2. Keep doing Couch to 5K three days a week
3. Start doing strength &/or yoga workouts between Couch to 5K days.
What are your goals for the week?
